![]() Water helps muscles, connective tissues, and joints to move correctly. One of the most important components of any weight loss plan is exercise. The first step of this process is hydrolysis, which occurs when water molecules interact with triglycerides (fats) to create glycerol and fatty acids.ĭrinking enough water is essential for burning off fat from food and drink, as well as stored fat.Ī mini-review from 2016 found that increased water intake led to increased lipolysis and a loss of fat in animal studies. The process of metabolizing fat is called lipolysis. Without water, the body cannot properly metabolize stored fat or carbohydrates. The same study found that adults who replaced at least one serving of fruit juice with water or a low-calorie drink gained 0.35 kg less than their counterparts. Results of a large-scale study showed that men and women who replaced one serving of a sugar-sweetened beverage for water or a low-calorie drink every day for 4 years gained 0.49 fewer kilograms (kg) than a similar group who had made no changes. They lost 13.6 percent more weight than women in the same program who drank the same volume of diet beverages after lunch. In a study from 2015, female participants drank 250 mL of water after lunch each day while attending a 24-week weight loss program. Replacing even a few high-calorie drinks each day for water or other no-calorie beverages, such as herbal tea, may have long-term weight loss benefits.Īuthors of a 2012 study found that replacing two or more high-caloric beverages for non-caloric drinks every day for 6 months resulted in an average weight loss of between 2 and 2.5 percent in a group of females with obesity. Most people also ignore how many calories they consume in sports drinks or alcoholic beverages. It is easy to accumulate liquid calories by drinking soda, juice, or sweetened coffee or tea. Share on Pinterest Water is a calorie-free alternative to energy drinks or juice. Staying hydrated is a good way to avoid retaining waste, which may add a few extra pounds. Bloating can add inches to a person’s waist. When waste builds up in the body, people may feel bloated, swollen, and tired. Water also helps the body to recover from digestive problems, such as diarrhea and indigestion. Water keeps waste moving by softening or loosening hardened stools. When the body is dehydrated, the kidneys retain fluid.ĭehydration can also result in hard or lumpy stools and constipation. Water helps the kidneys to filter toxins and waste while the organ retains essential nutrients and electrolytes. When the body is dehydrated, it cannot correctly remove waste as urine or feces. Water helps to remove waste from the body Water may also temporarily increase the body’s resting energy expenditure, or the number of calories burned while resting.ĭrinking cold water may further enhance water’s calorie-burning benefits, because the body expends energy, or calories, by heating up the water for digestion. They burned between 2 and 3 percent more calories than usual in the 90 minutes after drinking the water. In a 2014 study, 12 people who drank 500 mL of cold and room temperature water experienced an increase in energy expenditure. Some research indicates that drinking water can help to burn calories. They also reported appetite suppression.Ī study from the previous year had yielded similar results. The participants experienced a reduction in body weight, body fat, and body mass index. ![]() In a 2014 study, 50 overweight females drank 500 milliliters (mL) of water 30 minutes before breakfast, lunch, and dinner, in addition to their regular water consumption, for 8 consecutive weeks. Drinking a glass of water before reaching for something to eat can help to curb unnecessary snacking. Water can help to take up space in the stomach, leading to a feeling of fullness and reducing hunger.Ī person may also think that they are hungry when they are actually thirsty. ![]() When the stomach senses that it is full, it sends signals to the brain to stop eating. Share on Pinterest Drinking water may aid weight loss.
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